{"id":5991,"date":"2025-08-25T14:00:05","date_gmt":"2025-08-25T12:00:05","guid":{"rendered":"https:\/\/padelmanija.rs\/zastita-padel-reketa-i-kako-da-produzis-njegov-vek-trajanja-xxxxxxxxxx\/"},"modified":"2025-12-07T14:12:34","modified_gmt":"2025-12-07T13:12:34","slug":"padel-bez-bola-i-kako-da-zastitis-zglobove-kolena-i-ledja","status":"publish","type":"post","link":"https:\/\/padelmanija.rs\/ru\/padel-bez-bola-i-kako-da-zastitis-zglobove-kolena-i-ledja\/","title":{"rendered":"Padel bez bola i kako da za\u0161titi\u0161 zglobove, kolena i le\u0111a"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"5991\" class=\"elementor elementor-5991\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-76192985 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"76192985\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;ekit_has_onepagescroll_dot&quot;:&quot;yes&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-317eacf5\" data-id=\"317eacf5\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-756b06ab asd elementor-widget elementor-widget-shortcode\" data-id=\"756b06ab\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"arhiva-naslov\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"shortcode.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\"><h1 class=\"wp-post-name\">Padel bez bola i kako da za\u0161titi\u0161 zglobove, kolena i le\u0111a<\/h1><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-21c41ca5 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"21c41ca5\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;ekit_has_onepagescroll_dot&quot;:&quot;yes&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1b0e0aba\" data-id=\"1b0e0aba\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c909e35 uael-heading-align-left elementor-widget elementor-widget-uael-table-of-contents\" data-id=\"c909e35\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;toc_icon_size&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;heading_bottom_space&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:10,&quot;sizes&quot;:[]},&quot;toc_icon_size_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;toc_icon_size_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;scroll_to_top_offset&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;scroll_to_top_offset_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;scroll_to_top_offset_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;scroll_offset&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;scroll_offset_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;scroll_offset_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;heading_text_align&quot;:&quot;left&quot;,&quot;heading_bottom_space_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;heading_bottom_space_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;separator_bottom_space&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;separator_bottom_space_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;separator_bottom_space_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;content_between_space&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:15,&quot;sizes&quot;:[]},&quot;content_between_space_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;content_between_space_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"uael-table-of-contents.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"uael-toc-main-wrapper content-show\" data-headings=\"h2\" >\n\t\t\t<div class=\"uael-toc-wrapper\">\n\t\t\t\t<div class=\"uael-toc-header\">\n\t\t\t\t\t<span class=\"uael-toc-heading elementor-inline-editing\" data-elementor-setting-key=\"heading_title\" data-elementor-inline-editing-toolbar=\"basic\" >Sadr\u017eaj<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"uael-toc-switch\" data-hideshow=\"yes\" data-is-collapsible=\"yes\">\n\t\t\t\t\t\t\t<span class=\"uael-icon fa\"><\/span>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"uael-separator-parent\">\n\t\t\t\t<div class=\"uael-separator\"><\/div>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"uael-toc-toggle-content\">\n\t\t\t\t\t<div class=\"uael-toc-content-wrapper\">\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t<ol data-toc-headings=\"headings\" class=\"uael-toc-list\" data-scroll=\"100\" ><\/ol>\n\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"uael-toc-empty-note\">\n\t\t\t\t\t<span>Add a header to begin generating the table of contents<\/span>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t<a id=\"uael-scroll-top\" class=\"uael-scroll-top-icon\">\n\t\t\t\t\t<span class=\"screen-reader-text\">Scroll to Top<\/span>\n\t\t\t\t<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-678269cb elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"678269cb\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;ekit_has_onepagescroll_dot&quot;:&quot;yes&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5cd0da75\" data-id=\"5cd0da75\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-310994ce elementor-widget elementor-widget-heading\" data-id=\"310994ce\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Padel bez bola i kako da za\u0161titi\u0161 zglobove, kolena i le\u0111a\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-693004d2 elementor-widget elementor-widget-text-editor\" data-id=\"693004d2\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Ako igra\u0161 padel, verovatno zna\u0161 onaj ose\u0107aj posle me\u010da \u2013 sre\u0107an si jer si u\u017eivao u igri, ali telo ti \u0161alje signale da ba\u0161 i nije bilo spremno za sve pokrete I zna\u0161 da \u0107e tek sutra boleti. Naj\u010de\u0161\u0107e stradaju <b>zglobovi, kolena i le\u0111a<\/b>. Dobra vest je da ve\u0107ina tih bolova nije neizbe\u017ena. Uz malo pa\u017enje, prave navike i adekvatnu padel opremu, mo\u017ee\u0161 igrati dugo i bez povreda.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2e1c0295 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2e1c0295\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;ekit_has_onepagescroll_dot&quot;:&quot;yes&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-53fb0524\" data-id=\"53fb0524\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-295a991a elementor-widget elementor-widget-image\" data-id=\"295a991a\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/padelmanija.rs\/wp-content\/uploads\/elementor\/thumbs\/Padel-bez-bola-i-kako-da-zastitis-zglobove-kolena-i-ledja-ras26tq6j5p3f3l91826oua4bd13vssvvj13bqhzmk.avif\" title=\"Padel bez bola i kako da za\u0161titi\u0161 zglobove, kolena i le\u0111a\" alt=\"Padel bez bola i kako da za\u0161titi\u0161 zglobove, kolena i le\u0111a\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\">Padel tehnika udarca i izbor reketa<\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7e04cde elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7e04cde\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;ekit_has_onepagescroll_dot&quot;:&quot;yes&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-0bf55b9\" data-id=\"0bf55b9\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c9ae957 elementor-widget elementor-widget-heading\" data-id=\"c9ae957\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Za\u0161to dolazi do bola u padelu?\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-19200bb elementor-widget elementor-widget-text-editor\" data-id=\"19200bb\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Padel je sport pun <b>naglih promena pravca, udaraca iz zgloba i skokova<\/b>. Zato se najvi\u0161e optere\u0107uju:<\/p><ul><li><b>zglobovi ruku i ramena<\/b>,<\/li><li><b>kolena<\/b> zbog kretanja u niskom stavu,<\/li><li><b>le\u0111a<\/b> zbog stalnog saginjanja i rotacija.<\/li><\/ul><p>Ako igra\u0161 bez pripreme ili koristi\u0161 lo\u0161u opremu, \u0161anse za bol i povredu se znatno pove\u0107avaju.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-163ca02 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"163ca02\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;ekit_has_onepagescroll_dot&quot;:&quot;yes&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7dd822e\" data-id=\"7dd822e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-255a549 elementor-widget elementor-widget-heading\" data-id=\"255a549\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Zglobovi \u2013 izbor reketa i grip su klju\u010dni\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ac9273e elementor-widget elementor-widget-text-editor\" data-id=\"ac9273e\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Naj\u010de\u0161\u0107a \u017ealba po\u010detnika je bol u zglobu. Uzrok je \u010desto <b>prete\u017eak reket<\/b> ili previ\u0161e krut materijal. Ako ose\u0107a\u0161 da ti posle me\u010da ruka \u201eotvrdne\u201c, verovatno koristi\u0161 pogre\u0161an model.<\/p><ul><li>Biraj <b>lak\u0161i reket<\/b> (manje od 360 g ako nisi u kondiciji).<\/li><li>Po\u010detnicima je bolji <b>fiberglas<\/b>, jer upija vibracije i manje optere\u0107uje zglob.<\/li><li>Redovno menjaj <a href=\"https:\/\/padelmanija.rs\/ru\/gripovi-i-overgripovi-za-padel\/\"><span style=\"text-decoration: underline;\"><b>overgrip<\/b><\/span><\/a> \u2013 bolji prijem zna\u010di manje stiska, a time i manji pritisak na zglob.<\/li><\/ul><p>I naravno \u2013 nemoj se upla\u0161iti zidova. Ako koristi\u0161 zid pametno, udarci postaju kra\u0107i i kontrolisaniji, \u0161to tako\u0111e \u0161titi zglob.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d473545 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d473545\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;ekit_has_onepagescroll_dot&quot;:&quot;yes&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-b57a30e\" data-id=\"b57a30e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f66ccd2 elementor-widget elementor-widget-heading\" data-id=\"f66ccd2\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Da li je normalno da bole zglobovi posle padela?\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-13a3d8e elementor-widget elementor-widget-text-editor\" data-id=\"13a3d8e\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Blagi umor je normalan, ali jak bol zna\u010di da koristi\u0161 prete\u017eak ili previ\u0161e krut reket. Razmisli o lak\u0161em modelu ili mek\u0161em materijalu poput fiberglasa.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-49ea469 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"49ea469\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;ekit_has_onepagescroll_dot&quot;:&quot;yes&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-074e0f3\" data-id=\"074e0f3\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-03af889 elementor-widget elementor-widget-heading\" data-id=\"03af889\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Kolena \u2013 stabilnost pre brzine\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3a284c7 elementor-widget elementor-widget-text-editor\" data-id=\"3a284c7\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Kolena u padelu stradaju zbog stalnih \u201eiskoraka\u201c i promena pravca. Lo\u0161e patike ili tvrda podloga samo pogor\u0161avaju stvar.<\/p><ul><li>Igraj u <b>padel <\/b>sa dobrim amortizerom. Tr\u010danje u obi\u010dnim sportskim patikama (fitness ili lifestyle) stvara ve\u0107i pritisak na kolena.<span class=\"Apple-converted-space\">\u00a0<\/span><\/li><\/ul><p>Ve\u0107 smo pisali na temu: <a href=\"https:\/\/padelmanija.rs\/ru\/najbolje-patike-za-padel-i-sta-ih-izdvaja-u-odnosu-na-obicne\/\"><span style=\"text-decoration: underline;\"><strong>najbolje patike za padel<\/strong><\/span><\/a>, gde mo\u017ee\u0161 saznati vi\u0161e o klju\u010dnim razlikama i kako izabrati model po meri.<\/p><ul><li>Nau\u010di da koristi\u0161 <b>kolena savijena u niskom stavu<\/b> \u2013 time rastere\u0107uje\u0161 le\u0111a i balansira\u0161 pokrete.<\/li><li>Ako ima\u0161 problema sa kolenima, razmisli o <b>lakoj ortozi<\/b> ili elasti\u010dnoj potpori, barem dok ne oja\u010da\u0161 mi\u0161i\u0107e nogu.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-0b15a7f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"0b15a7f\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;ekit_has_onepagescroll_dot&quot;:&quot;yes&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-abf89ba\" data-id=\"abf89ba\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-671d59a elementor-widget elementor-widget-heading\" data-id=\"671d59a\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Mogu li igrati padel ako ve\u0107 imam problem sa kolenima?\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b5c2b56 elementor-widget elementor-widget-text-editor\" data-id=\"b5c2b56\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Da, ali uz pravu opremu (patike i podr\u0161ka za kolena) i kontrolisan intenzitet. Preporu\u010dljivo je konsultovati fizioterapeuta ili trenera za prilago\u0111ene ve\u017ebe.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-53c4ef4 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"53c4ef4\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;ekit_has_onepagescroll_dot&quot;:&quot;yes&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7623409\" data-id=\"7623409\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0249b64 elementor-widget elementor-widget-heading\" data-id=\"0249b64\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Le\u0111a \u2013 pravilna tehnika i zagrevanje\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a3f561a elementor-widget elementor-widget-text-editor\" data-id=\"a3f561a\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Bol u donjem delu le\u0111a \u010desto dolazi od nepravilnog kretanja i forsiranog saginjanja. Padel jeste dinami\u010dan, ali to ne zna\u010di da svaki udarac treba da odigra\u0161 iz pogrbljenog stava.<\/p><ul><li>Uvek radi <b>zagrevanje<\/b> \u2013 5 minuta laganog kretanja i istezanja pre me\u010da mo\u017ee ti u\u0161tedeti nedelju dana bola.<\/li><li>Fokusiraj se na <b>rotaciju kukova i ramena<\/b> kod udaraca, a ne samo na ki\u010dmu.<\/li><li>Posle igre uradi kratko istezanje donjih le\u0111a i zadnje lo\u017ee.<\/li><\/ul><p>Ako ose\u0107a\u0161 da te le\u0111a bole posle svakog me\u010da, to je znak da tehnika nije najbolja \u2013 kratak trening sa trenerom mo\u017ee re\u0161iti problem br\u017ee nego \u0161to misli\u0161.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d820031 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d820031\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;ekit_has_onepagescroll_dot&quot;:&quot;yes&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-c2f4ddd\" data-id=\"c2f4ddd\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-db55ef8 elementor-widget elementor-widget-heading\" data-id=\"db55ef8\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Kako da za\u0161titim le\u0111a dok igram?\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-243e7cc elementor-widget elementor-widget-text-editor\" data-id=\"243e7cc\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Zagrevanje, pravilna tehnika i ja\u010danje core-a su klju\u010dni. Rotiraj telo pri udarcima umesto da se saginje\u0161 iz struka.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-034d12a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"034d12a\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;ekit_has_onepagescroll_dot&quot;:&quot;yes&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-9133863\" data-id=\"9133863\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-653e9de elementor-widget elementor-widget-heading\" data-id=\"653e9de\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Snaga mi\u0161i\u0107a kao najbolja za\u0161tita\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-aa06a19 elementor-widget elementor-widget-text-editor\" data-id=\"aa06a19\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Najbolja za\u0161tita od povreda u padelu nisu ni reket ni patike \u2013 ve\u0107 tvoji mi\u0161i\u0107i.<\/p><p>Ako makar dva puta nedeljno radi\u0161 osnovne ve\u017ebe za <b>noge, core i ramena<\/b>, oseti\u0107e\u0161 ogromnu razliku. Jake noge rastere\u0107uju kolena, jak core \u010duva le\u0111a, a ramena \u0161tite zglobove ruku.<\/p><p>Ne mora\u0161 u teretanu \u2013 \u010du\u010dnjevi, plank i elasti\u010dne trake su dovoljni da za par nedelja vidi\u0161 pomak.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c923ae5 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c923ae5\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;ekit_has_onepagescroll_dot&quot;:&quot;yes&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-b3003c5\" data-id=\"b3003c5\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8451d21 elementor-widget elementor-widget-heading\" data-id=\"8451d21\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Opremu ne biraj samo o\u010dima\n<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-64df58a elementor-widget elementor-widget-text-editor\" data-id=\"64df58a\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Mnogi po\u010detnici biraju reket ili patike po dizajnu. Ali ako \u017eeli\u0161 da igra\u0161 bez bola, gledaj funkcionalnost: lagan reket, kvalitetan grip i patike sa amortizerom. To je mnogo vrednije od samo lepog modela. Patike koje imaju <b>amortizer i bo\u010dnu stabilnost<\/b> su patike pravljene ba\u0161 za padel, ali i teniske patike za tvrde podloge mogu poslu\u017eiti.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-45c8ca9 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"45c8ca9\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;ekit_has_onepagescroll_dot&quot;:&quot;yes&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-48c7117\" data-id=\"48c7117\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9accce3 elementor-widget elementor-widget-text-editor\" data-id=\"9accce3\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Padel je fantasti\u010dan sport jer ga mo\u017ee\u0161 igrati ceo \u017eivot \u2013 ali samo ako brine\u0161 o svom telu.<\/p><p>Zapamti: <b>lak\u0161i reket, dobre patike, redovno zagrevanje i malo snage u mi\u0161i\u0107ima<\/b> \u010dine razliku izme\u0111u igre sa osmehom i igre sa bolom<b>.<\/b><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-764b8149 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"764b8149\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;ekit_has_onepagescroll_dot&quot;:&quot;yes&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2811a11f\" data-id=\"2811a11f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-45dafd5f elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"45dafd5f\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6751e5bc elementor-widget elementor-widget-heading\" data-id=\"6751e5bc\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Jo\u0161 zanimljivosti<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7a79bbfd uael-equal__height-yes uael-post__content-align-left elementor-widget elementor-widget-uael-posts\" data-id=\"7a79bbfd\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;business_slides_to_show_tablet&quot;:1,&quot;business_slides_to_show&quot;:3,&quot;business_slides_to_show_mobile&quot;:1,&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"uael-posts.business\">\n\t\t\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"uael-post__header\">\n\t\t\t\t\t<\/div>\n\t\t<div class=\"uael-post__body\">\n\t\t\t\n\t\t\n\t\t<div class=\"uael-blog-terms-position-media uael-post-image-top uael-post-grid uael-posts\" data-query-type=\"custom\" data-structure=\"normal\" data-layout=\"\" data-page=\"5991\" data-skin=\"business\" data-filter-default=\"\" data-offset-top=\"30\" >\n\n\t\t\t\t\t\t\t<div class=\"uael-post-grid__inner uael-post__columns-3 uael-post__columns-tablet-1 uael-post__columns-mobile-1\">\n\t\t\t\n\n<div class=\"uael-post-wrapper   padelmanija\">\n\t<div class=\"uael-post__bg-wrap uael-bg-wrap-disabled\">\n\n\t\t\t\t\n\t\t<div class=\"uael-post__inner-wrap uael-inner-wrap-disabled\">\n\n\t\t\t\t<div class=\"uael-post__thumbnail\">\n\t\t\t\n\t\t\t<a href=\"https:\/\/padelmanija.rs\/ru\/najbolje-padel-loptice-i-kako-da-traju-duze\/\" target=\"_self\" title=\"Najbolje padel loptice i kako da ti traju du\u017ee (&lt;span class=&quot;wp-current-year&quot;&gt;2026&lt;\/span&gt;)\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"432\" src=\"https:\/\/padelmanija.rs\/wp-content\/uploads\/2026\/05\/najbolje-padel-loptice-padelmanija-768x432.jpg\" class=\"attachment-medium_large size-medium_large wp-image-11437\" alt=\"\" srcset=\"https:\/\/padelmanija.rs\/wp-content\/uploads\/2026\/05\/najbolje-padel-loptice-padelmanija-768x432.jpg 768w, https:\/\/padelmanija.rs\/wp-content\/uploads\/2026\/05\/najbolje-padel-loptice-padelmanija-300x169.jpg 300w, https:\/\/padelmanija.rs\/wp-content\/uploads\/2026\/05\/najbolje-padel-loptice-padelmanija-1024x575.jpg 1024w, https:\/\/padelmanija.rs\/wp-content\/uploads\/2026\/05\/najbolje-padel-loptice-padelmanija-1536x863.jpg 1536w, https:\/\/padelmanija.rs\/wp-content\/uploads\/2026\/05\/najbolje-padel-loptice-padelmanija.jpg 1566w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/a>\n\t\t\t<span class=\"uael-post__terms\"><span class=\"uael-listing__terms-link\">PadelManija<\/span><\/span>\t\t<\/div>\n\t\t\n\t\t\t\n\t\t\t<div class=\"uael-post__content-wrap uael-content-wrap-disabled\">\n\t\t\t\t\t\t<h4 class=\"uael-post__title\">\n\n\t\t\n\t\t\t\t\t\t<a href=\"https:\/\/padelmanija.rs\/ru\/najbolje-padel-loptice-i-kako-da-traju-duze\/\" target=\"_self\">\n\t\t\t\tNajbolje padel loptice i kako da ti traju du\u017ee (<span class=\"wp-current-year\">2026<\/span>)\t\t\t<\/a>\n\n\t\t\t\t<\/h4>\n\t\t<div class=\"uael-post__separator-wrap\"><div class=\"uael-post__separator uael-post__gradient-separator\"><\/div><\/div>\n\t\t<div class=\"uael-post__excerpt\">\n\t\t\tTr\u017ei\u0161te je prepuno svega i sva\u010dega, ali na terenu se ta\u010dno zna \u0161ta zapravo radi posao. Ovo su najbolje padel loptice koje mo\u017ee\u0161 koristiti za ...\t\t<\/div>\n\n\t\t\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\n\t<\/div>\n\n<\/div>\n\n\n<div class=\"uael-post-wrapper   padelmanija\">\n\t<div class=\"uael-post__bg-wrap uael-bg-wrap-disabled\">\n\n\t\t\t\t\n\t\t<div class=\"uael-post__inner-wrap uael-inner-wrap-disabled\">\n\n\t\t\t\t<div class=\"uael-post__thumbnail\">\n\t\t\t\n\t\t\t<a href=\"https:\/\/padelmanija.rs\/ru\/najbolji-padel-reketi\/\" target=\"_self\" title=\"Najbolji padel reketi (&lt;span class=&quot;wp-current-year&quot;&gt;2026&lt;\/span&gt;): Top lista za svaki nivo igre\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"461\" src=\"https:\/\/padelmanija.rs\/wp-content\/uploads\/2026\/04\/najbolji-padel-reketi-padelmanija-768x461.jpeg\" class=\"attachment-medium_large size-medium_large wp-image-11051\" alt=\"\" srcset=\"https:\/\/padelmanija.rs\/wp-content\/uploads\/2026\/04\/najbolji-padel-reketi-padelmanija-768x461.jpeg 768w, https:\/\/padelmanija.rs\/wp-content\/uploads\/2026\/04\/najbolji-padel-reketi-padelmanija-300x180.jpeg 300w, https:\/\/padelmanija.rs\/wp-content\/uploads\/2026\/04\/najbolji-padel-reketi-padelmanija-1024x614.jpeg 1024w, https:\/\/padelmanija.rs\/wp-content\/uploads\/2026\/04\/najbolji-padel-reketi-padelmanija-1536x922.jpeg 1536w, https:\/\/padelmanija.rs\/wp-content\/uploads\/2026\/04\/najbolji-padel-reketi-padelmanija.jpeg 1560w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/a>\n\t\t\t<span class=\"uael-post__terms\"><span class=\"uael-listing__terms-link\">PadelManija<\/span><\/span>\t\t<\/div>\n\t\t\n\t\t\t\n\t\t\t<div class=\"uael-post__content-wrap uael-content-wrap-disabled\">\n\t\t\t\t\t\t<h4 class=\"uael-post__title\">\n\n\t\t\n\t\t\t\t\t\t<a href=\"https:\/\/padelmanija.rs\/ru\/najbolji-padel-reketi\/\" target=\"_self\">\n\t\t\t\tNajbolji padel reketi (<span class=\"wp-current-year\">2026<\/span>): Top lista za svaki nivo igre\t\t\t<\/a>\n\n\t\t\t\t<\/h4>\n\t\t<div class=\"uael-post__separator-wrap\"><div class=\"uael-post__separator uael-post__gradient-separator\"><\/div><\/div>\n\t\t<div class=\"uael-post__excerpt\">\n\t\t\tTra\u017ei\u0161 novi padel reket i ne \u017eeli\u0161 da pogre\u0161i\u0161? Na pravom si mestu. Tr\u017ei\u0161te je ogromno, ima stotine modela. Ako ne zna\u0161 \u0161ta tra\u017ei\u0161, lako ...\t\t<\/div>\n\n\t\t\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\n\t<\/div>\n\n<\/div>\n\n\n<div class=\"uael-post-wrapper   padelmanija padel-po\u010detnici\">\n\t<div class=\"uael-post__bg-wrap uael-bg-wrap-disabled\">\n\n\t\t\t\t\n\t\t<div class=\"uael-post__inner-wrap uael-inner-wrap-disabled\">\n\n\t\t\t\t<div class=\"uael-post__thumbnail\">\n\t\t\t\n\t\t\t<a href=\"https:\/\/padelmanija.rs\/ru\/kako-izabrati-najbolji-padel-reket-za-pocetnike-2\/\" target=\"_self\" title=\"Kako izabrati padel reket &#8211; Vodi\u010d za po\u010detnike\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"512\" src=\"https:\/\/padelmanija.rs\/wp-content\/uploads\/2026\/02\/padel-rekete-za-pocetnike-kako-izabrati-padelmanija-768x512.png\" class=\"attachment-medium_large size-medium_large wp-image-9728\" alt=\"\" srcset=\"https:\/\/padelmanija.rs\/wp-content\/uploads\/2026\/02\/padel-rekete-za-pocetnike-kako-izabrati-padelmanija-768x512.png 768w, https:\/\/padelmanija.rs\/wp-content\/uploads\/2026\/02\/padel-rekete-za-pocetnike-kako-izabrati-padelmanija-300x200.png 300w, https:\/\/padelmanija.rs\/wp-content\/uploads\/2026\/02\/padel-rekete-za-pocetnike-kako-izabrati-padelmanija-1024x683.png 1024w, https:\/\/padelmanija.rs\/wp-content\/uploads\/2026\/02\/padel-rekete-za-pocetnike-kako-izabrati-padelmanija.png 1536w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/a>\n\t\t\t<span class=\"uael-post__terms\"><span class=\"uael-listing__terms-link\">Padel po\u010detnici<\/span><span class=\"uael-listing__terms-link\">PadelManija<\/span><\/span>\t\t<\/div>\n\t\t\n\t\t\t\n\t\t\t<div class=\"uael-post__content-wrap uael-content-wrap-disabled\">\n\t\t\t\t\t\t<h4 class=\"uael-post__title\">\n\n\t\t\n\t\t\t\t\t\t<a href=\"https:\/\/padelmanija.rs\/ru\/kako-izabrati-najbolji-padel-reket-za-pocetnike-2\/\" target=\"_self\">\n\t\t\t\tKako izabrati padel reket &#8211; Vodi\u010d za po\u010detnike\t\t\t<\/a>\n\n\t\t\t\t<\/h4>\n\t\t<div class=\"uael-post__separator-wrap\"><div class=\"uael-post__separator uael-post__gradient-separator\"><\/div><\/div>\n\t\t<div class=\"uael-post__excerpt\">\n\t\t\tUltimativni vodi\u010d za odabir pravog reketa za po\u010detnike koji \u0107e ti pomo\u0107i da unapredi\u0161 svoju tehniku i izgradi\u0161 svoj autenti\u010dni stil igre. A tu je ...\t\t<\/div>\n\n\t\t\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\n\t<\/div>\n\n<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t<\/div>\n\n\t\t\t\t\t\t<\/div>\n\t\t<div class=\"uael-post__footer\">\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Ako igra\u0161 padel, verovatno zna\u0161 onaj ose\u0107aj posle me\u010da \u2013 sre\u0107an si jer si u\u017eivao u igri, ali telo ti \u0161alje signale da ba\u0161 i nije bilo spremno za sve pokrete I zna\u0161 da \u0107e tek sutra boleti. Naj\u010de\u0161\u0107e stradaju zglobovi, kolena i le\u0111a. Dobra vest je da ve\u0107ina tih bolova nije neizbe\u017ena. Uz malo pa\u017enje, prave navike i adekvatnu padel opremu, mo\u017ee\u0161 igrati dugo i bez povreda.<\/p>","protected":false},"author":1,"featured_media":5994,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"default","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[68,67],"tags":[],"class_list":["post-5991","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-padel-pocetnici","category-padelmanija"],"acf":[],"jetpack_featured_media_url":"https:\/\/padelmanija.rs\/wp-content\/uploads\/2025\/08\/Padel-bez-bola-i-kako-da-zastitis-zglobove-kolena-i-ledja.avif","_links":{"self":[{"href":"https:\/\/padelmanija.rs\/ru\/wp-json\/wp\/v2\/posts\/5991","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/padelmanija.rs\/ru\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/padelmanija.rs\/ru\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/padelmanija.rs\/ru\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/padelmanija.rs\/ru\/wp-json\/wp\/v2\/comments?post=5991"}],"version-history":[{"count":0,"href":"https:\/\/padelmanija.rs\/ru\/wp-json\/wp\/v2\/posts\/5991\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/padelmanija.rs\/ru\/wp-json\/wp\/v2\/media\/5994"}],"wp:attachment":[{"href":"https:\/\/padelmanija.rs\/ru\/wp-json\/wp\/v2\/media?parent=5991"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/padelmanija.rs\/ru\/wp-json\/wp\/v2\/categories?post=5991"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/padelmanija.rs\/ru\/wp-json\/wp\/v2\/tags?post=5991"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}